If you're a tall person, finding the perfect workout bench can be a daunting task. Not all benches are created equal - some are too short for people over 6 feet tall. In this blog post, we will discuss the different features to look for when shopping for a workout bench, and we will recommend a few of our favourite models that are perfect for taller individuals. Let's get started!

Things to consider when choosing a workout bench for a tall person

Though we come in various shapes and sizes, no model is perfect for everyone. When choosing a workout bench, there are a few key things to keep in mind:
  • Bench Height
  • Overall Bench Length
  • Backrest Height
  • Weight
  • Adjustability
  • Storage type
  • Extras

Bench Height

The bench has to be a minimum of 17 inches tall. If it's any shorter, your thighs will hang off the edge and put unnecessary strain on your knees.

Overall Bench Length

It would be best if you also made sure that the bench is long enough to accommodate your height. For example, if you're over six feet tall, we recommend a bench that is at least 45 inches long. This will ensure that you can comfortably lie on the bench without your feet hanging off the edge.

Backrest Height

The backrest should be high enough so that you can rest your head on it while lying down. If it's too low, you won't be able to get comfortable and might end up straining your neck. Check it is not less than 30 inches from the top of the bench to the top of the backrest.


If you're in the market for an adjustable bench, go for one that is 50 pounds or more. This will ensure that it is sturdy enough to support your weight when working out.


If you want to be able to use your bench for a variety of exercises, look for one that is adjustable. This way, you can change the angle of the bench to target different muscle groups.

Storage type

Some benches come with a built-in rack for storing weights, while others have a storage compartment underneath the seat. If you plan on using dumbbells or barbells with your bench, make sure that it has a place to store them. If you have no free space think about wall-hanger benches. They are easy to store and do not require a lot of space.


Some benches come with additional features, such as wheels for easy transport or a preacher curl attachment. These aren't essential, but they can be nice if you want a complete workout experience.

The best workout bench for a tall person - Fitness Reality 2000 Super Max XL

The Fitness Reality 2000 Super Max XL Weight Bench is perfect for anyone looking for a quality bench without spending a fortune. With an 850-pound weight capacity, this bench can handle even the heaviest of users. The 21 different backrests and seat angles make it easy to target all of your muscles, while the adjustable leg holders provide comfort and support during decline benches and situps. And when you're done with your workout, the bench can be folded up quickly and easily for storage.

After doing some online research, I decided on the bench I wanted and headed to the store. Once there, I quickly realized that the bench was too big to fit in my car. I could've easily just left it there and ordered it online, but I wanted that bench. So, I did what any normal person would do and called my wife to ask if she could pick me up and help me carry the bench home. After convincing her (it wasn't easy), we made our way to the store, loaded up the bench, and drove it home. I'm glad I bought the Fitness Reality bench. It's a really solid bench, and it's perfect for working out with dumbbells. It was easy to put together, and it's very sturdy. I've only had it for a few months, but it seems like it will last for a long time. I told this story to my taller friends, who all wanted to know where to get a bench like this for themselves. So, if you're in the market for a weight bench, I highly recommend the Fitness Reality 2000 Super Max XL Weight Bench. It's a great value for the price and built to last.


Is it harder for tall guys to bench press?

There isn't any definitive answer to this question since everyone's physiology is different. However, many people believe it is harder for tall guys to bench press because their range of motion is shorter. This means they have to lift more weight to achieve the same results as someone shorter.

Is it harder for a tall person to squat?

It is not harder for a tall person to squat, but it may be awkward because of their height. When squatting, the key is to keep your back as straight as possible and to bend your knees. This position will be more natural for someone who is shorter because their knees will be closer to the ground. For someone taller, they will need to bend their knees more and tilt their torso slightly forward. This may be more awkward or uncomfortable for them, but squatting correctly in this position is still possible.

Are adjustable workout benches necessary for taller individuals?

If you're taller than average, then you might find that an adjustable workout bench is a more comfortable option, since it will allow you to adjust the bench to the correct height for your body. However, a regular workout bench should be fine if you're not particularly tall.


No one model of workout bench is perfect for everyone, as each person's physiology is different. When choosing a bench, it's important to consider factors such as height, overall length, backrest height, weight capacity, adjustability, and storage type. Additionally, some benches come with extras like wheels for easy transport or a preacher curl attachment. These features might be worth considering if you're looking for a complete workout experience. Taller individuals should look for an adjustable sturdy bench to support their weight. This will ensure that they can perform various exercises comfortably and effectively.